Blossom Metabolic Health
Simple Steps. Real Results. Time to Blossom.
Welcome to Blossom
Begin your path to better metabolic health with expert health coaching, supportive products, and an encouraging community. We blend functional wellness coaching with decades of experience to keep things simple, clear, and effective. If you struggle with health issues such as fatigue, elevated blood sugar, inability to lose weight no matter what you do or If you've noticed your labs and blood pressure numbers are increasing over time and are unsure what to try next, you are in the right place.
Together we focus on realistic lifestyle changes, planned eating windows, and proven nutraceutical support like the Feel Great System, so you can see real improvement in your metabolic health. Investing in your health today can help avoid chronic problems in the future.
Coaching
Personal one-on-one sessions to help you create your vision of health. We will refine meal timing and lifestyle habits to create realistic, actionable steps that fit into your daily routine to help you reach your goals. Individual or group coaching sessions available.
Feel Great
Feel Great makes a healthy lifestyle totally doable and enjoyable. No more guesswork, no more stress, and no more excessive meal prep. Feel Great will help you feel fuller for longer, prolong your breaks between meals, support natural GLP-1 production and support overall metabolic health. Free monthly mini-coaching sessions are included for the first 3-months of product use.
Mindset
This 7-week on-line course called "Positive Intelligence" was created by NY Times Best Seller author Shirzad Chamin. It is a mental fitness program designed to promote calm, reduce self-sabotage, and strengthen consistency with daily health habits. It's best done with a friend or two but can also be done solo.
Blossom Metabolic Health
I became a nurse to help to help people get well. It took 30 years to fully understand one of the biggest drivers of chronic disease: insulin resistance.
After thousands of patient interviews and decades in clinical care, I started seeing it everywhere- diabetes traveling alongside heat disease, kidney failure, brain fog, even Alzheimer's. The science was already there in functional medicine circles; it just hadn't reached conventional care yet.
Then I lived it myself. No drug lowers insulin - you have to do it through lifestyle. Two meals a day, no snacking, fiber before meals and a chlorogenic tea to help stop the food noise. My numbers normalized, I lost 15 pounds, and I got my energy and confidence back.
Now I help others do the same: keep insulin low so the body can function the way it's meant to.
Metabolic Wellness
We combine decades of nursing experience with functional health coaching to explain metabolic health and inspire change. The Feel Great system can be done on its own or in addition to coaching sessions. To order it click on the "Shop Unicity" button.
Feel Great
The "Feel Great" system combines a clinically backed mate tea called "Unimate®" and a fiber drink called "Balance" along with intermittent meal timing to help support satiety and insulin sensitivity for better metabolic health
Flexible Online Support
All health coaching sessions are held online via Zoom or by phone if preferred. A free call will happen prior to accepting payment to answer all questions and to make sure coach & client are a good fit and have the same goals.